Meditation and Its Practice

This is a helpful book for a beginner who wants to have an overview of what is meditation and how to proceed. This is not a book of elaborate theory on meditation. It is just practical orientation to the method and its preparation and the steps to actual practice. The book is complete and speaks to the seeker directly very systematically and clearly with no specific religious orientation. Even for someone who is at meditation for some time, this can be a refresher course and provide clarity of the method. It will be a good book to gift to youngsters. See details