Exploring the World of Lucid Dreaming

Exploring the World of Lucid Dreaming.
This book goes far beyond the confines of pop dream psychology,establishing a scientifically researched framework for using luciddreaming–that is, consciously influencing the outcome of  your dreams. Based on Dr. Stephen LaBerge’s extensive laboratory work at Stanford University  mapping mind/body relationships during the dream state, as wellas the teachings of Tibetan  dream yogis and the work of other scientists, including German psycholgist Paul Tholey, this practical workbook will show you how to use your dreams to: Solve problems; Gain greater confidence; improve creativity, and more.